Fact check: This post was created by @dieticianricha2095 on Instagram.

Verdict: mostly true — Trust Score 75/100

This is an authentic post from @dieticianricha2095. While the specific nutrient-to-symptom links are largely supported by dermatological research, the post is 'mostly true' rather than 'verified' because it uses sensationalist framing to claim nutrition is the exclusive factor, ignoring that the majority of hair loss cases are driven by genetics, hormones, or stress.

Platform
instagram
Source author
dieticianricha2095 — see all fact-checks of this account
Original post
https://www.instagram.com/reel/DWMQMfDiedk/?igsh=bWEzZ29pa2FzNHI=
Verified on
April 14, 2026
Verification ID
2Q3k5eYou3twGS74POj-kA

Original content reviewed

Platform: INSTAGRAM Author: @dieticianricha2095 --- Caption/Description --- Comment “YES” if you Get my secret E-Book that has 25+ Shots, Teas and Juice Recipe for your Hair, Skin and Weight🔥🤝 STOP wasting money on hair products untill you get these TEST done❌❌ If your hairfall is increasing your problem is not your shampoo❌ It’s your blood report✅ And until you fix that, nothing will work💁🏻‍♀️ 💾 Save this — you’ll need it later 📤 Share this with someone losing hair Comment “YES” if you Get my secret E-Book that has 25+ Shots, Teas and Juice Recipe for your Hair, Skin and Weight🔥🤝 #reels #reelitfeelit #reelindia #hairfall #hair [antiinflammatory, fatloss, bellyfat, guthealth inflammation, sustainableweightloss, hairfall hair dermatologist, skin koreanskin skincare, haircare] --- Audio Transcript (What was said) --- வச்சில் அம்மா, வச்சில் அம்மா, ஏளோ! --- On-Screen Text (OCR) --- Nutritional Deficiencies Behind Hair Issues Hair Problems | Deficiencies -----------------------------------|------------------------------------ Hair thinning | Vitamin D, Iron, Zinc, Biotin Dry, Brittle hair | Vitamin A, Vitamin E, Omega-3s Hair Shedding | Iron, Vitamin B12, Folate Premature Greying | Vitamin B12, Copper, Vitamin B5 Slow Hair Growth | Biotin, Protein, Vitamin C Scalp Itching / Flakiness | Vitamin B2, Zinc, Vitamin A, B3, B6 (Pyridoxine) Dull Hair / Lack of Shine | Omega-3 Fatty Acids, Vitamin E, Selenium Dull Hair / Lack of Shine | Omega-3 Fatty Acids, Vitamin E, Selenium Richa Gangani @dietitianricha2095 Published: 2026-03-22T15:18:10.000Z

Claims analyzed (5)

  1. verified: This post was created by @dieticianricha2095 on Instagram.
    The handle @dieticianricha2095 belongs to Richa Gangani, a verified health influencer on Instagram known for nutritional content.
  2. mixed: If your hairfall is increasing your problem is not your shampoo... It’s your blood report.
    While shampoo is rarely the primary cause of hair loss, 'blood reports' (nutrition) are also not the only cause. The most common cause is Androgenetic Alopecia (genetics/hormones), which a standard nutritional blood report may not explain.
  3. verified: Hair thinning is linked to Vitamin D, Iron, Zinc, and Biotin deficiencies.
    Clinical studies consistently show that low levels of ferritin (iron), Vitamin D, and Zinc are associated with hair thinning and telogen effluvium. Biotin deficiency is rare but also linked.
  4. mostly true: Premature greying is caused by Vitamin B12, Copper, and Vitamin B5 deficiencies.
    B12 and Copper deficiencies are clinically linked to premature canities (greying). However, evidence for Vitamin B5 (Pantothenic acid) reversing or causing greying in humans is weak and primarily based on animal studies.
  5. verified: Scalp itching and flakiness are linked to Vitamin B2, Zinc, B3, and B6 deficiencies.
    Deficiencies in B-vitamins (Riboflavin, Niacin, Pyridoxine) and Zinc are known causes of seborrheic dermatitis, which manifests as itchy, flaky skin on the scalp.

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