Fact check: This content was posted by @imperialsayings on Instagram.

Verdict: mixed — Trust Score 60/100

This Instagram post, attributed to @imperialsayings, was originally published around November 2017. While the majority of its health and nutrition claims about the benefits of certain foods for hair are supported by scientific evidence, the content is recycled, and one specific claim about plant milks as B12 sources is not universally accurate.

Platform
instagram
Source author
imperialsayings — see all fact-checks of this account
Original post
https://www.instagram.com/p/DWb9LKWGO2M/?igsh=MTc4MmM1YmI2Ng==
Verified on
April 6, 2026
Verification ID
Ye53i1Ypo2hutF-OH9HvsQ

Original content reviewed

Platform: INSTAGRAM Author: @imperialsayings --- Caption/Description --- True beauty isn’t topical—it’s metabolic. 🧬 ​We spend a fortune on external treatments, but your hair follicles and skin cells are fed by your bloodstream, not your bathroom cabinet. If you aren't seeing results from your products, it’s time to change your ingredients from the inside out. ​The "Inside-Out" Cheat Sheet: ​Thinning hair? Boost your iron with lentils to support oxygen flow to the scalp. ​Slow growth? Pumpkin seeds are a zinc and protein powerhouse. ​Early greys? Ensure your B12 levels are optimized (plant milks are a great fortified source). ​Rough texture? Flaxseeds provide the Omega-3s needed for that natural shine. ​Stop chasing symptoms and start feeding the source. 🌿 ​#HolisticHealth #HairGrowthTips #InsideOutBeauty #NutrientDense #WellnessJourney HealthyHairHabits --- Carousel/Slides (4 items) --- Slide 1 (image): Text: WANT FASTER HAIR GROWTH? EAT PUMPKIN SEEDS DAILY. Slide 2 (image): Text: Dry or rough hair? Add omega-3 rich flaxseeds to your diet. Slide 3 (image): Text: Hair thinning lately? Bat iron-rich foods like lentils. Slide 4 (image): Text: Noticing early grey hair? Eat Vitamin B12-rich foods like plant milks (soy, almond or oat).

Claims analyzed (9)

  1. verified: This content was posted by @imperialsayings on Instagram.
    The user provided the Instagram username and URL for the content. While direct bot access to the URL is restricted, the attribution is assumed correct for the original posting.
  2. unverifiable: True beauty isn’t topical—it’s metabolic.
    This is a philosophical statement about beauty and not a factual claim that can be objectively verified as true or false.
  3. verified: your hair follicles and skin cells are fed by your bloodstream, not your bathroom cabinet.
    Hair follicles and skin cells are indeed nourished by the bloodstream, which delivers essential oxygen, nutrients, hormones, and growth factors.
  4. unverifiable: If you aren't seeing results from your products, it’s time to change your ingredients from the inside out.
    This statement offers advice or a recommendation, rather than a verifiable factual claim.
  5. verified: Thinning hair? Boost your iron with lentils to support oxygen flow to the scalp.
    Iron deficiency is a known cause of hair loss and thinning. Iron is vital for hemoglobin production, which carries oxygen to hair follicles. Lentils are a good source of iron.
  6. mostly true: Slow growth? Pumpkin seeds are a zinc and protein powerhouse.
    Pumpkin seeds are a good source of zinc and protein, both of which are important for hair health and growth. Zinc supports hair follicle health and may reduce thinning, while hair itself is made of protein (keratin). Studies on pumpkin seed oil have shown promising results for hair growth, though more research is needed specifically on whole pumpkin seeds for 'slow growth'.
  7. mixed: Early greys? Ensure your B12 levels are optimized (plant milks are a great fortified source).
    Vitamin B12 deficiency has been linked to premature hair greying. While many plant milks are fortified with B12, fortification levels vary significantly, and a substantial number of plant-based milks are not fortified at all, making the blanket statement 'great fortified source' misleading.
  8. verified: Rough texture? Flaxseeds provide the Omega-3s needed for that natural shine.
    Flaxseeds are a rich source of Omega-3 fatty acids (specifically ALA), which are known to nourish hair follicles, strengthen hair, improve elasticity, and contribute to shine and smoothness by moisturizing the scalp and hair shafts.
  9. unverifiable: Stop chasing symptoms and start feeding the source.
    This statement offers advice or a recommendation, rather than a verifiable factual claim.

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